Meatloaf Healthy Recipes are good for dinner. You can easily make them and eat them with varieties of dishes. These meat recipes not only delicious but also healthy. These meat recipes don’t put a negative effect on your diet even you also can eat these recipes in your diet. Must try these recipes and impress your guests.

Turkey Meatloaf Healthy Recipe

Meatloaf Healthy Recipes
Turkey Meatloaf Healthy Recipe
  • Preparation Time: 15 minutes
  •  Cook Time: 45 minutes
  •  Total Time: 1 hour
  •  Servings: 4
  •  Course: Dinner
  •  Cuisine: American

Required Ingredients:

  • 590 grams of ground turkey
  • 60 grams of seasoned whole wheat
  • 60 grams of ketchup
  • 2 grams of marjoram
  • 5 grams of kosher salt
  • 5 grams of olive oil
  • 12 grams of Worcestershire sauce
  • 15 grams of ketchup
  • 25 grams of onion, minced
  • 1 large beaten egg

Procedure of Meatloaf Healthy Recipes:

  • Preheat oven to 350 degrees F or 170 degrees C. Then, grease a loaf pan with cooking spray or butter.
  • After that, in a bowl, add Worcestershire sauce and 15 grams of ketchup and mix them well.
  • Then, turn the stove on to high-medium flame and put a non-stick fry pan on the stove & put olive oil in the pan; when the oil heats up, turn the flame on medium-low and put onions in the pan. Cook them for 7-10 minutes or until the onions turn transparent.
  • After that, add turkey, bread crumbs, eggs, 60 grams of ketchup, salt, marjoram, and onion mixture in a bowl and mix them well with a hand. Make sure to wear gloves while mixing.
  • Then, put this mixture in the loaf pan and press it with the help of your hands.
  • After that, bake this in the oven to 350 degrees F or 170 degrees C for 40-45 minutes or until it cooks well. You can check if it is no longer pink; it means it is cooked.
  • Then, remove it from the oven, and spread the ketchup on it.
  • Then, cut them into slices and serve them immediately.
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Momma’s Meatloaf Healthy Recipe

Meatloaf Healthy Recipes
Momma’s Meatloaf Healthy Recipe
  • Preparation Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 4
  • Course: Dinner
  • Cuisine: American

Required Ingredients:

  • 455 grams of extra-lean ground beef
  • 120 grams of whole wheat bread crumbs
  • 165 grams of shredded zucchini
  • 1 diced green bell pepper
  • 1 clove of garlic, minced 
  • 2 large beaten eggs
  • 15 grams of olive oil
  • 25 grams of diced sweet onion
  • 60 grams of ketchup
  • 67 grams of shredded carrot
  • salt and ground black pepper to taste

Procedure of Meatloaf Healthy Recipes:

  • Preheat oven to 400 degrees F or 200 degrees C. Then, grease a loaf pan with cooking spray or butter.
  • Then, turn the stove on to high-medium flame and put a non-stick fry pan on the stove & put olive oil in the pan; when the oil heats up, turn the flame on medium-low and put onions and green bell pepper in the pan. Cook them for 7-10 minutes or until green bell pepper softened and onions turn transparent.
  • After that, add beef, bread crumbs, eggs, shredded carrot, zucchini, garlic, black pepper, salt, green bell pepper and onion mixture in a bowl and mix them well with a hand. Make sure to wear gloves while mixing.
  • Then, put this mixture in the loaf pan and press it with the help of your hands.
  • After that, bake this in the oven to 400 degrees F or 200 degrees C for 40-45 minutes or until it cooks well. You can check if it is no longer pink; it means it is cooked.
  • Then, remove it from the oven, spread the ketchup on it, and serve them immediately.
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Meatloaf Healthy Recipe

food in a bowl
Photo by Valeria Boltneva on Pexels.com
  • Preparation Time: 15 minutes
  •  Cook Time: 50 minutes
  •  Total Time: 1 hour & 5 minutes
  •  Servings: 8
  •  Course: Dinner
  •  Cuisine: American

Required Ingredients:

Meatloaf:

  • 910 grams of lean ground beef
  • 2 beaten eggs
  • 9 grams of minced garlic
  • 60 grams of gluten-free breadcrumbs
  • 45 grams of ketchup
  • 110 grams of milk
  • 150 grams of a grated medium onion
  • 2 teaspoons Italian seasoning
  • 4 grams of paprika
  • 12 grams of salt
  • 12 grams of Worcestershire sauce
  • half a gram of ground black pepper
  • 15 grams of fresh chopped parsley

Meat Sauce

  • 120 grams of ketchup
  • 5 grams of white wine vinegar
  • 25 grams of brown sugar
  • 1.5 grams of garlic powder
  • 2 grams of onion powder
  • 575mg of salt
  • 1.5 grams of black pepper

Procedure of Meatloaf Healthy Recipes:

  • Preheat oven to 375 degrees F or 185 degrees C. Then, grease a loaf pan with cooking spray or butter.
  • Then, add ground beef, bread crumbs, paprika, eggs, Italian seasoning, ketchup, salt, garlic, parsley, Worcestershire sauce, milk, black pepper, and onion in a bowl; mix them well with a hand. Make sure to wear gloves while mixing.
  • Then, put this mixture in the loaf pan and press it with the help of your hands.
  • After that, bake this in the oven to 375 degrees F or 185 degrees C for 40-45 minutes or until it cooks well. You can check if it is no longer pink; it means it is cooked.
  • Then, add ketchup, white wine vinegar, salt, black pepper, paprika, brown sugar, garlic powder, and onion powder in a bowl. Mix these ingredients well until they are combined.
  • Then, please remove it from the oven, and spread this mixture on it.
  • After that, again bake the loaf for 10-12 minutes.
  • Then, Drizzle the remaining juice on loaf which is in pan.
  • Then, cut them into slices and serve them immediately.
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Best Ever Meatloaf Healthy Recipe

Meatloaf Healthy Recipes
Best Ever Meatloaf Healthy Recipe
  • Preparation Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Servings: 4
  • Course: Dinner
  • Cuisine: American

Required Ingredients:

  • 225 grams of ground beef
  • 225 grams of turkey
  • 260 grams of chunky salsa
  • 14 grams of olive oil
  • 1 beaten egg
  • 1 gram of black pepper
  • 100 grams of cooked brown rice
  • 1/2 teaspoon of minced garlic
  • 30 grams of onion
  • 45 grams of green bell pepper
  • 45 grams of red bell pepper
  • 4 grams of salt

Procedure of Meatloaf Healthy Recipes:

  • Preheat oven to 350 degrees F or 170 degrees C. Then, grease a loaf pan with cooking spray or butter.
  • After that, take a sharp knife and finely chopped onion, green bell pepper and red bell pepper. You also can use vegetable chopper for this purpose.
  • Then, turn the stove on to high-medium flame and put a non-stick fry pan on the stove & put olive oil in the pan; when the oil heats up, turn the flame on medium-low and put onions, red bell pepper and green bell pepper in the pan. Cook them for 7-10 minutes or until green & red bell pepper softened and onions turn transparent. Then, add brown rice and stir them well.
  • After that, add beef, turkey, eggs, salsa, black pepper, garlic, black pepper, salt, and cooked mixture in a bowl and mix them well with a hand. Make sure to wear gloves while mixing.
  • Then, put this mixture in the loaf pan and press it with the help of your hands.
  • After that, bake this in the oven to 350 degrees F or 170 degrees C for 40-45 minutes or until it cooks well. You can check if it is no longer pink; it means it is cooked.
  • Then, remove it from the oven, spread the ketchup on it, and serve them immediately.

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FOOD DESERT

Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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