Mondays are often seen as a dreaded day of the week – the start of a long work week and the end of a relaxing weekend. But why not make Mondays a day to look forward to? Make Mondays Meatless is a movement that encourages people to make healthy choices and start their week off on the right foot.
Vegetarian or vegan meal on Mondays:
By eating a vegetarian or vegan meal on Mondays, you can positively impact your health and the environment. Meat-free meals are typically lower in saturated fat and cholesterol than meals containing meat, resulting in a healthier diet overall. Additionally, reducing the amount of meat you consume helps reduce your carbon footprint and conserve natural resources.
- In addition to the health and environmental benefits, Make Mondays Meatless also helps promote a sense of community. By dedicating a day to eating vegetarian or vegan, you can join a growing number of people making a conscious effort to make healthier choices.
- You can also take the opportunity to explore new recipes and ingredients and find out what vegetarian dishes your family and friends enjoy.
Mondays Meatless vegan recipes:
Mondays Meatless vegan recipes which are good for your health. These Mondays meatless recipes are not only healthy but also easy to make. By these you can maintain your diet.
1. Lentil and Vegetable Stir-Fry:
Ingredients:
- 198 gramsof lentils, cooked
- 14 gramsof olive oil
- 125 gramsof onion, chopped
- 6 gramsof minced garlic
- 149 gramsof red bell pepper, sliced
- 149 gramsof green bell pepper, sliced
- 130 gramsof broccoli florets
- 150 gramsof sliced mushrooms
- 60 gramsof soy sauce
- 20 gramsof maple syrup
- 7 gramsof cornstarch
- Salt and pepper
- Brown rice or quinoa, cooked, for serving
Procedure:
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
- Add the bell peppers, broccoli, and mushrooms to the skillet and cook for 5-7 minutes, until tender.
- Whisk together soy sauce, maple syrup, cornstarch, salt, and pepper in a small bowl.
- Add the cooked lentils and the soy sauce mixture to the skillet. Stir until the sauce thickens and coats the vegetables.
- Serve over brown rice or quinoa.
2. Chickpea and Vegetable Curry:
Ingredients:
- 14 gramsof olive oil
- 125 gramsof chopped onions
- 6 gramsof minced garlic
- 2 gramsof grated ginger
- 2 gramsof ground cumin
- 2 gramsof ground coriander
- 2 gramsof turmeric
- 1 gramof paprika
- 240 gramsof chickpeas, drained and rinsed
- 300grams ofchopped mixed vegetables (such as carrots, potatoes, and cauliflower)
- 400 gramsof diced tomatoes
- 400 gramsof coconut milk
- Salt and pepper
- Brown rice or naan bread for serving
Procedure:
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and ginger and cook until softened.
- Add the cumin, coriander, turmeric, and paprika and cook for another minute until fragrant.
- Add the chickpeas and mixed vegetables and stir to combine. Pour in the diced tomatoes and coconut milk and stir again.
- Season with salt and pepper to taste.
- Bring the curry to a boil, then reduce the heat to low and simmer for about 20-30 minutes, or until the vegetables are tender and the flavors have melded together.
- Serve the curry hot with brown rice or naan bread.
Must try these Mondays meatless recipes.
Conclusion:
Try replacing your usual Monday meal with a vegetarian or vegan option. You can find many delicious recipes online or substitute your favorite meat-based dish with a plant-based alternative. Whether vegetarian or omnivore, Make Mondays Meatless is a great way to start the week on the right foot.
