Healthy summer desserts are enriched with essential nutrients. These dessert recipes are easy to make, and also they’re delicious. When you’re busy and have less time, then you can make them. You can make these recipes at the weekend and store them in an air-tight container in a refrigerator. You can also eat these healthy summer desserts as a snack.
Recipes of healthy summer desserts
Here some healthy summer desserts recipes for you. Try these at home and enjoy!
Watermelon Sticks with Coconut Lime Dip
These watermelon sticks are a delicious dessert and fun; it’s also easy to make. It’s also perfect for summertime. They’re also vegan and gluten-free and take less time to complete.
- Prep Time:5 minutes
- Cook Time:0 minutes
- Total Time:5 minutes
- Yield:12 servings
- Category:dessert
- Course:Appetizer
- Cuisine:Mexican
- Diet:Gluten Free, Vegan
Required Ingredients for this healthy summer desserts:
- 1watermelon cut into fry shape
- 2tsp Tajin Classic Seasoning
Dip:
- 235 gramsof coconut yogurt
- Zest
- 1lemon juice
- 6 gramsof coconut sugar or to taste
Procedure:
- Step 1: First, add coconut sugar, yogurt, lemon juice, and zest in a bowl; mix them well and set aside.
- Step 2: Then, spread watermelon fries on a plate, sprinkle Tajin classic seasoning and mix them gently.
- Step 3: In the end, serve it with yogurt dip.
- Step 4: You also can serve it with ice cream or whipped cream.
Precautions to choose watermelon:
- Choose watermelon, which looks heavy from its actual size, and it doesn’t matter whether it is big or small.
- Yellow spot on the side.
- When you tap on watermelon, it gives a deep hollow sound.
For cutting melon into fries, choose a bread knife. First, peel off the skin, then cut it.
Strawberry Frozen Yogurt
This frozen strawberry yogurt is delicious. It is easy to make, and you can store it for later.
- Prep Time:30 minutes
- Cook Time:0 minutes
- Total Time:1 day 5 hours 30 minutes
- Yield:1 quart
- Category:dessert
- Course:Appetizer
- Diet:Gluten Free, Vegan
Required Ingredients for this healthy summer desserts:
- 800 gramsof chopped strawberries
- 150 gramsof sugar
- 2 gramsof lemon zest
- 2 gramsof lemon juice
- 1 tablespoonrum
- 5 gramsof vanilla bean
- 285 gramsof plain whole-milk Greek yogurt
Procedure:
- Step 1: Put the ice cream maker into the freezer for 24 hours before making frozen yogurt
- Step 2: Then, add sugar, lemon zest, rum, strawberries, and lemon juice in a bowl and mix them.
- Step 3: After that, put frozen strawberries at room temperature for 1 hour.
- Step 4: Then, in a blender, add strawberries and juice, and blend them well; after that, add yogurt, vanilla beans, and berries and again mix them well until it becomes a smooth mixture.
- Step 4: After that, put this mixture in the freezer for 1 hour. Then, add this mixture to the ice cream maker machine and blend until the mixture looks soft.
- Step 5: Then, put it in the refrigerator for 3 hours.
- Step 6: You also can serve it with your favorite ice cream.
- Step 7: You also can add some dry fruits to this yogurt for more taste.
- Step 8: You also can top frozen yogurt with dry fruits and ice cream.
Fruit Pops
This mango and strawberries pop deliciously and are perfect for a summer treat. It is easy to make, and you can store it for later use.
- Prep Time:15-17 minutes
- Cook Time:2-3 minutes
- Total Time:2 hours 20 minutes
- Yield:6 to 8 servings
- Category:dessert
- Course:Appetizer
- Diet:Gluten Free, Vegan
Required Ingredients for this healthy summer desserts:
- 100 gramsof cup sugar
- 1bag of frozen mangos
- 1/2lime Juice
- 1/2lemon Juice
- 1bag of frozen strawberries
Procedure:
- Step 1: Turn on the stove on high-medium flame; then, put a pan on the stove and add one cup of water into the pan; when water starts making bubbles add sugar to the water. Turn the stove on medium-low flame and melts the sugar.
- Step 2: Add half the lemon juice, sugar water, and frozen mangos in an electric blender, then blend them well. Fill 1/4 of the popsicle molds with the mango mixture, then put them in the freezer for 20 minutes.
- Step 3: Add half the lemon juice, sugar water, and frozen strawberries in an electric blender, then blend them well. Fill 1/4 of the popsicle molds in which the mango mixture is frozen already, then; add the strawberries mixture, then put them in the freezer for 20 minutes.
- Step 4: Repeat this method with another layer of mango and strawberry. Freeze for 2 hours.
- Step 5: You also can add dry fruits to these pops.
Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing
These pears, mango, juicy grapes, creamy dressing and sweet-spiced salad dessert. It’s enriched with essential nutrients & delicious also perfect for a summer treat. It is easy to make, and you can store it later.
- Prep Time:15 minutes
- Cook Time:0 minutes
- Total Time:15 min
- Yield:4 servings
- Category:dessert
- Course:Appetizer
- Diet:Gluten Free, Vegan
Required Ingredients for this healthy summer desserts:
- 330 gramsof chopped ripe and fresh pear
- 330 gramsof chopped ripe and fresh apples
- 150 gramsof halved red grapes
- 80 gramsof Greek yogurt
- 4 gramsof freshly grated lemon zest
- 6 gramsof fresh lemon juice
- 30 gramsof maple syrup or honey
- 2 gramsof vanilla extract
- 2 gramsof cinnamon
- 25 gramsof ground nutmeg
Procedure:
- Step 1: Apples, pears and grapes add to a bowl, mix them gently and set them aside.
- Step 2: After that, lemon juice, nutmeg, yogurt, cinnamon powder, lemon zest, vanilla extract and maple syrup; add in a small bowl and whisk them well with the help of a hand beater.
- Step 3: Add this dressing to fruits and mix them gently until they are coated.
- Step 4: You also can serve it with your favorite ice cream.
- Step 5: You also can add or topped it with some dry fruits for more taste.
Conclusion:
These healthy summer desserts are easy to make at home. Incorporating healthy summer desserts into your diet can be a delicious way to indulge your sweet tooth while maintaining a balanced lifestyle. By using fresh, seasonal fruits and opting for lighter ingredients such as yogurt or natural sweeteners, you can enjoy guilt-free treats that are both refreshing and nutritious. Must try these healthy summer desserts and enjoy!
