Craving to eat something sweet? but health and diet concerns also? Then must try these recipes. These recipes are definitely for you; sweetness is also necessary for the human body, so try these healthy desserts. It satisfies your sweet craving and is also not harmful to your health. These healthy desserts also provide you with essential nutrients and maintain your diet.

Healthy Chocolate Pudding:

If you’re in tension because your child doesn’t eat plain yogurt so, you must try this recipe, with this recipe, they’ll eat yogurt in a healthy way. You also can add fruits in it, it become more delicious and also healthy with fruits.

healthy dessert
Photo by Hiure Gomes Fernandes on Pexels.com
  • Preparation time: 2 minutes
  • Total time: 2 minutes
  • Cook time: 0 minutes
  • Serving: 1

Required Ingredients for this healthy desserts:

  • 2 tablespoons Dark cocoa powder (not regular cocoa powder)
  • ½ cup full-fat plain Greek yogurt
  • 1 ½ tablespoons maple syrup

Procedure:

  • Step 1: In a bowl, add yogurt and maple syrup & mix them well. At this time, yogurt is very thick, but when you add cocoa powder and mix it until everything will be smooth. 
  • Step 2: If yogurt is thick, add 1 tablespoon of water to it to remove its thickness & you also can add more maple syrup and cocoa powder for more taste
  • Step 3: Then, put this pudding in a cup and serve it to guest or your family.
  • Step 4: You also can topped it with fruits like if summer season you can top it with mango & in winter you can topped it with dry fruits. 
  • Step 5: You can top it with any fruit which you like. 

Nutrition’s Information:

Amount Per Serving:

  • Calories: 198
  • Vitamin B6: 4% DV
  • Total Fat: 8% DV
  • Iron: 9% DV
  • Potassium: 10% DV
  • Dietary Fiber, Calcium & Total Carbohydrate: 11% DV
  • Magnesium: 16% DV
  • Protein: 22% DV
  • Sugars: 22.3grams
  • Vitamin: B12 31% DV
  •  
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Strawberry Popsicles:

These delicious strawberry yogurt popsicles are delicious and also a healthy treat for everyone. If your child doesn’t eat plain yogurt so, you must try this recipe. In this way they eat yogurt and also essential nutrients will be provide to their body. This colorful popsicles are also good for your whole family.

healthy desserts
strawberry popsicle
  • Preparation time: 10 minutes
  • Total time: 3 hours 10 minutes
  • Cook time: 0 minutes
  • Serving: 10

Required Ingredients for this healthy desserts:

Strawberry popsicle
Strawberry popsicle
  • 1 ½ cups plain yogurt
  • 4 cups frozen strawberries
  • 2 tbsps. water
  • 1 tbsp. fresh lime juice
  • 3 tbsps. honey

Procedure:

  • Step 1: First, add yogurt and 1 tablespoon of honey in a bowl and whisk them well until no lump remains.
  • Step 2: Then, add lime juice, frozen strawberries, water, and 2 tablespoons of honey in an electric blender. Now, blend them until all things mix well.
  • Step 3: In popsicle molds, add 1 layer of the strawberry mixture, then add yogurt mixture repeat this until 4 layers become in a mold. Then, repeat this in 10 popsicle molds.
  • Step 4: After that, tap the mods on the shelf 7-10 times. Then, put them in the refrigerator.
  • Step 5: At this time, freeze them for 3 hours & after 3 hours you can serve them.
  • Step 6: If the popsicle is not immediately released, put them in warm water for 1-2 minutes or you also can use water of temprature.
  • Step 7: You also can store them for 3 months in the refrigerator.

Nutrition’s Information:

Amount Per Serving:

  • Calories: 57
  • Fiber & Total Fat: 1gram
  • Cholesterol: 2miligram
  • Sodium: 25miligram
  • Carbohydrates: 12grams
  • Sugar: 10gram
  • Protein: 2gram

Banana Oat Muffins:

These banana oat muffins are topped with chocolate chunks you also can use for breakfast or the afternoon. In other words, you can eat them at any time. Most children doesn’t eat oats so, try this. It is not only delicious but also give essential nutrients. You can also use these muffins as a snack.

healthy desserts
banana oats muffins
  • Preparation time: 6 minutes
  • Total time: 35 minutes
  • Cook time: 41 minutes
  • Serving: 12 peoples

Required Ingredients for this healthy desserts:

Banana Oats muffins ingredients
Banana Oats muffins ingredients
  • 3 ripe bananas
  • 180 grams of rolled oats
  • 185 grams milk
  • 1 beaten egg
  • 4 grams of vanilla extract
  • Half a teaspoon of ground cinnamon
  • a pinch of salt
  • 55 grams of dark chocolate chunks or chips
  • 12 grams baking powder
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Procedure:

  • Step 1: Turn on the oven and preheat it to 350 degrees F & grease the muffin dish with butter you also can use baking spray and set aside.
  • Step 2: Then, in a bowl, add egg, salt, sugar, baking powder, vanilla, cinnamon, milk, banana, and oats & Mix them.
  • Step 3: Then, put them in an electric blender and blend them well. Blend until the batter become smooth.
Banana Oats muffins ingredients
  • Step 4: Then, add this batter to greased muffin tray evenly & topped it with chocolate chunks or chips. 
  • Step 5: Bake them in the oven for 35-40 minutes or until the center of the muffins is set and the muffins’ sides turn golden brown.
  • Step 6: Remove them from the oven and set aside for 5-7 minutes, then remove the muffins from the tray.
  • Step 7: You can also serve them with warm milk.
  • Step 8: You also can serve them with tea.
  • Step 9: You also can store them in an air-tight container at room temperature.

You also can also can add almond milk and oy milk.

Nutrition’s Information:

Amount Per Serving:

  • Calories: 140
  • Total Fat: 4grams
  • Cholesterol: 17miligram
  • Sodium: 203miligram
  • Carbohydrates: 22grams
  • Fiber: 3grams
  • Sugar: 7grams
  • Protein: 4grams

Dark Chocolate Figs:

Fresh figs are dipped in dark chocolate and topped with sea salt; it is delicious and also good for health. Some children doesn’t eat fig so, you must try this, It not only delicious also provides essential nutrients which is necessary for everyone.

healthy desserts
Dark chocolate fig
  • Preparation time: 5 minutes
  • Cook time: 1 minute
  • Total time: 1 hour and 6 minutes
  • Serving: 6 people

Required Ingredients for this healthy desserts:

Dark chocolate fig ingredients
Dark chocolate fig ingredients
  • 55 grams of dark chocolate chips or chunks
  • 10 fresh figs
  • ½ tsp. pink sea salt

Procedure:

  • Step 1: Melt the chocolate in the oven and you also can use double broiler method & make sure all the chocolate chunks melt.
  • Step 2: Then, Put baking paper on the tray & divide the fig into 2 pieces and dip half the fig in chocolate. Then, put this dipped fig on baking paper.
  • Step 3: After that, sprinkle pink salt on dipper fig pieces.
  • Step 4: Now, put them in the freezer for 1 hour or until the chocolate freezes.

Nutrition’s Information:

Amount Per Serving:

  • Calories: 138
  • Total Fat: 5grams
  • Cholesterol: 1miligram
  • Sodium: 133miligram
  • Carbohydrates: 25grams
  • Fiber: 3grams
  • Sugar: 20grams
  • Protein: 1grams
See also  Healthy Dessert Fruit for healthy life

Fruit and Nut Dark Chocolate Bites:

These dark chocolate bytes are easy to make and also healthier. In short, this is an easy way to enjoy desserts healthily. It also provides you essential nutrients & many childs doesn’t eat fruits so, it is an easy way to feed them fruits.

healthy desserts
Fruit and Nut Dark Chocolate Bites
  • Preparation time: 5 minutes
  • Cook time: 1-2 minutes
  • Total time: 2 hours and 6 minutes
  • Serving: 6 people

Required Ingredients for this healthy desserts:

  • 340 grams dark chocolate chips
  • 115 grams of high-quality dry fruits mix

Procedure:

  • Step 1: First, Lay down the baking sheet on a tray you also can use parchment paper.
  • Step 2: Then, Melts the chocolate in the oven or use the double boiler method.
  • Step 3: Then, take 1 tablespoon f melted chocolate and put it on a baking sheet & make a circle with the help of a spoon.
  • Step 4: Now, top it with dry fruits and set aside until the chocolate is hardened.

Nutrition’s Information:

Amount Per Serving:

  • Calories: 200
  • Total Fat: 18grams
  • Cholesterol: 4miligram
  • Sodium: 27miligram
  • Carbohydrates: 32grams
  • Fiber: 4grams
  • Sugar: 24grams
  • Protein: 4grams

Blueberry Basil Popsicles:

Coconut milk, basil and blueberry are a delicious pairing & it is not only delicious but also good for health. It also provides you with essential nutrients.

healthy desserts
Blueberry Basil Popsicles
  • Preparation time: 10 minutes
  • Cook time:  0 minute
  • Total time: 4 hours and 10 minutes
  • Serving: 8 people

Required Ingredients for this healthy desserts:

  • 1 (14 ounce) can full fat coconut milk
  • 2 ½ cups blueberries (frozen or fresh)
  • 1 cup basil
  • ¼ cup honey (or agave)

Procedure:

  • Step 1: In an electric blender, add blueberries, coconut milk, honey, and basil, then blend them well. 
  • Step 2: Then, Put this mixture in 8 popsicle molds evenly. Then, put popsicle in the freezer for at least for 4 hours after 4 hours serve them to your family or guest.
  • Step 3: If the popsicle is not immediately released, put them in warm water for 1-2 minutes or you also can use water of temprature.
  • Step 4: You also can store them in the freezer for 2 weeks.

Nutrition’s Information:

Amount Per Serving:

  • Calories: 110
  • Total Fat: 6grams
  • Cholesterol: 0miligram
  • Sodium: 5miligram
  • Carbohydrates: 16grams
  • Fiber: 1gram
  • Sugar: 13grams
  • Protein: 4grams

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FOOD DESERT

Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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