Healthy Dessert Fruit for maintaining health and diet plan. Fruits are necessary for everyone because it enriched with nutrients that are essential for our health. They contain vitamins, minerals, fiber and many more. They are also good for children if your children don’t eat fruits make these recipes in this way, they eat food. These recipes are also not harmful for health. You can eat these desserts anytime when sweet craving hit. These recipes are so easy to make. Have a look and try. I give you guarantee after making these recipes you’ll make them again and again.

Coconut Mango Blueberry Crisp healthy dessert fruit:

Healthy Dessert Fruit
Coconut Mango Blueberry Crisp

Description:

Coconut Mango Blueberry is simple, crisp also, healthy and gluten-free dessert. Only seven ingredients are used in this authentic and delicious recipe. I’m sure after trying this recipe, and this will be your favorite blueberry crisp.

  • Prep Time: 15 minutes 
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: dessert
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Required Ingredients:

Fruit base

  • 1 large mango or 2 mediums, cut into slices or chunks
  • 340 grams of fresh blueberries
  • 12 grams of dry sweetener of choice

Crisp topping

  • 55 grams of tablespoons butter
  • 4 grams of dry sweetener of choice
  • 65 grams of rolled oats gluten-free
  • 40 grams of whole grain flour or whole wheat white or gluten-free all-purpose flour
  • 32 grams of unsweetened coconut flakes
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Procedure for this healthy dessert fruit:

  • Step 1: Turn on the oven and preheat it to 350 degrees F then, grease a pie dish with butter and set aside.
  • Step 2: Then, mix mango chunks and blueberry in a bowl, evenly spread them in a pie dish, and sprinkle 12 grams of dry sweetener.
  • Step 3: In a bowl, add butter and whisk it until it melts, then add sugar, flour, and oats and mix them well until they become a smooth mixture.
  • Step 4: Then, put this mixture evenly on blueberry and mango chunks.
  • Step 5: After that, bake t for 30-35 minutes or until the mixture turns golden brown, then remove it from the oven and set aside for 20 minutes. Then, serve it to your guest or family.
  • Step 6: You also can top it with whipped cream.
  • Step 7: You also can serve it with ice cream or yogurt.

Healthy Stuffed Pear Crisp healthy dessert fruit:

Healthy Dessert Fruit
Healthy Stuffed Pear Crisp

Description:

It’s a perfect treat for everyone with just 10 ingredients & it is not only delicious but also healthy. It’s also vegan and gluten-free. You can enjoy it during the entire season.

  • Prep Time: 20 minutes 
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Category: dessert
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free & Vegan

Required Ingredients for this healthy dessert fruit:

  • 4 large ripe pears
  • pinch of salt
  • 1 gram of pumpkin pie spice
  • 3 grams of vanilla extract
  • 3 grams of cinnamon
  • 28 grams of cup walnuts
  • 45 grams of gluten-free oats 
  • 50 grams of coconut oil 
  • 55 grams of coconut sugar or brown sugar
  • 125 grams of gluten-free flour

Procedure:

  • Step 1: Turn on the oven and preheat it to 350 degrees F at the same time wash pears and cut them into two equal pieces and make a hole in the center of each pear.
  • Step 2: After that grease, a baking dish with baking spray and set aside.
  • Step 3: In an electric blender add flour, coconut sugar, pulse, coconut oil, and vanilla extract then, blend them well until crumbs make.
  • Step 4: After that add cinnamon, oats, walnuts, salt and pie spice now, mix them well.
  • Step 5: Then fill each pear hole with this mixture and bake them for 30-35 minutes or until the pears soften.
  • Step 6: You also can top it with whipped cream.
  • Step 7: You also can serve it with ice cream or yogurt.
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Banana Chocolate Chip Cookie Dough Ice Cream:

Healthy Dessert Fruit
Banana Chocolate Chip Cookie Dough Ice Cream

Description:

Peel bananas before one-night making ice cream and put them in a zip-bag or also can use an air-tight container and then put them in the freezer for freezing. This Healthy Dessert Fruit delicious ice cream changes your bad mood into a good one & it is also full of nutrients.

  • Prep Time: 5-7 minutes 
  • Cook Time: 0 minutes
  • Total Time: 3 hours 7 minutes
  • Yield: 8 servings 1x
  • Category: dessert
  • Method: Electric blender
  • Cuisine: American
  • Diet: Gluten Free & Vegan

Required Ingredients for this healthy dessert fruit:

  • 3 ripe frozen & peeled bananas
  • 50 grams of almond flour
  • 35 grams of almond
  • 35 grams of coconut milk
  • 2 grams of ground cinnamon
  • 8 grams of vanilla extract

Topping:

  • 40 grams of mini chocolate chips or 40 grams of chopped dark dairy-free chocolate

Procedure:

  • Step 1: In an electric blender add coconut milk, coconut flour, bananas, cinnamon, vanilla extract and almonds after that blend them well until it becomes a smooth mixture.
  • Step 2: Then, add chocolate chips and mix them with the help of a spatula.
  • Step 3: After that add this mixture to a container and put them in the freezer for 3 hours.
  • Step 4: You also can sprinkle chocolate chips on the mixture.
  • Step 5: You can also top it with dark dairy-free chocolate.
  • Step 6: You can also top it with chocolate cookies.
  • Step 7: You can also store it in the freezer in an air-tight container for up to 1 week.

Creamy fruit salad:

Healthy Dessert Fruit
Creamy fruit salad

Description:

Creamy Fruit Salad is enriched with nutrients which are essential for us & this dessert also delicious. This Healthy Dessert Fruit is tasty.

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Prep Time: 15 minutes 

Cook Time: 8 minutes

Total Time: 23 minutes

Yield: 8 servings 1x

Category: dessert

Method: Stove

Course: Salad, breakfast, side dish

Cuisine: American

Diet: Gluten Free & Vegan

Required Ingredients for this healthy dessert fruit:

  • 8 grams of vanilla extract
  • 155 grams of fresh pineapple chunks
  • 135 grams of fresh blackberries
  • 150 grams of fresh blueberries
  • 189 grams of orange
  • 173 grams of red grapes
  • 50 grams of peeled kiwi
  • 260 grams of quartered fresh strawberries
  • 7 grams of corn starch
  •  110 grams of fresh milk
  • 50 grams of granulated sugar

Procedure:

  • Step 1: Turn on the stove on a high-medium flame. Add milk and sugar and corn starch in a pan when bubbles start turn the flame on medium-low and then whisk it continuously for 7-8 minutes.
  • Step 2: Then, add vanilla extract ang again whisk; turn off the stove and set aside pan for 30 minutes.
  • Step 3: After that, in a bowl add all fruits and also add thickened milk and whisk them gently.
  • Step 4: Serve it immediately after making or you also can chill it before serving.
  • Step 5: You also can top it with dry fruits or chocolate chips before serving.

About the Author

FOOD DESERT

Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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