In today’s world, the environment is more critical than ever. We’re all trying to do our part to reduce our carbon footprint and live a more sustainable lifestyle. One easy way to do this is to go green on Mondays and try a meatless meal.
Pros of Meatless Meals:
Meatless meals have several benefits. For one, they’re healthier for you than meals that contain meat. Meatless meals are typically lower in saturated fat and cholesterol and higher in fiber, vitamins, and minerals. They’re also more affordable than meals with meat, making them a great way to save money.
Going meatless on Mondays is also good for the environment. Meat production is one of the leading causes of global warming, as the livestock industry has a large carbon footprint. Eating less meat can help reduce your carbon footprint and help fight climate change.
Plenty of Delicious Meatless Meals
There are plenty of delicious meatless meals to choose from. Try a veggie burger or a wrap if you want something quick and easy. Try a bean burrito or a vegetable stir-fry if you want something more substantial. Plenty of vegan and vegetarian recipes are available online, so you’re sure to find something that fits your taste.
Meatless meal recipes:
Meatless meal is also necessary for health. Veggies are natural source of vitamins, fibers and essential nutrients which are good for health. Here’s some Meatless meal recipes for you Must try!
1. Veggie Burger:
Required Ingredients:
- 240 gramsof black beans, drained and rinsed
- 90 gramsof cooked quinoa
- 50 gramsof breadcrumbs
- 40 gramsof diced onion
- 6 gramsof garlic, minced
- 17 gramsof Worcestershire sauce
- 18 gramsof soy sauce
- 14 gramsof olive oil
- 2gramsof chili powder
- 1 gramof cumin
- Salt and pepper to taste
Procedure:
- Preheat the oven to 375°F.
- In a large mixing bowl, mash the black beans with a fork or potato masher until they are mostly mashed but still have some chunks.
- Add the cooked quinoa, bread crumbs, diced onion, minced garlic, Worcestershire sauce, soy sauce, olive oil, chili powder, cumin, salt, and pepper. Mix well until all the ingredients are combined.
- Form the mixture into patties using your hands. You should be able to make 4 to 6 patties, depending on how big you want them to be.
- Place the patties on a baking sheet lined with parchment paper or lightly greased with cooking spray.
- Bake the patties in the oven for 20 to 25 minutes or until they are firm and crispy outside.
- Serve the veggie burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or cheese. Enjoy!
2. Veggie Wrap:
Required Ingredients:
- 1 large whole wheat or spinach tortilla
- 60 grams of hummus
- 75 grams of mixed vegetables (such as shredded carrots, sliced cucumbers, sliced bell peppers, or chopped lettuce)
- 28 grams of crumbled feta cheese (optional)
- Salt and pepper to taste
Procedure:
- Spread the hummus evenly over the tortilla.
- Arrange the mixed vegetables on the hummus, leaving about an inch of space around the edges.
- Sprinkle the crumbled feta cheese (if using) over the vegetables.
- Season with salt and pepper to taste.
- Roll up the tortilla tightly, tucking in the edges as you go.
- Slice the wrap in half diagonally and serve immediately.
Enjoy your delicious and healthy veggie wrap! You can also experiment with different vegetables and spreads to make it your own.
3. Bean Burrito:
Required Ingredients:
- 240 grams of black beans, drained and rinsed
- 60 grams of salsa
- 30 grams of shredded cheddar cheese
- 4 large flour tortillas
- 1 gram of cumin
- 1 gram of chili powder
- Salt and pepper to taste
Procedure:
- Mix the black beans, salsa, cumin, chili powder, salt, and pepper in a medium bowl.
- Warm the flour tortillas in the microwave for about 20-30 seconds to make them pliable.
- Divide the black bean mixture evenly among the tortillas, placing it in the center of each one.
- Sprinkle shredded cheddar cheese over the black bean mixture.
- Fold the sides of the tortillas over the filling, then fold the bottom up over the sides. Roll tightly to make a burrito.
- Place the burritos seam-side down in a microwave-safe dish, and microwave for 1-2 minutes, or until the cheese is melted and the burritos are heated through.
- Serve the bean burritos with additional salsa or sour cream, if desired.
4. Vegetable Stir-fry:
Required Ingredients:
- 300 grams of mixed vegetables (such as broccoli, carrots, bell peppers, onions, mushrooms, and snap peas)
- 28 grams of vegetable oil
- 15 grams of soy sauce
- 15 grams of hoisin sauce
- 6 grams of garlic, minced
- 3 grams of grated fresh ginger
- Salt and pepper to taste
- Optional: cooked rice or noodles for serving
Procedure:
- Heat the vegetable oil in a large skillet or wok over high heat.
- Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes or until they are crisp-tender.
- Add the minced garlic and grated ginger to the skillet and stir-fry for another 1-2 minutes or until fragrant.
- In a small bowl, whisk together the soy sauce and hoisin sauce. Pour the sauce over the vegetables in the skillet and stir to coat evenly.
- Season with salt and pepper to taste.
- Serve the vegetable stir-fry over cooked rice or noodles, if desired.
Conclusion
So why not give it a try? Go green on Mondays and try a meatless meal. You’ll be doing your part to help the environment and your health at the same time.
