Fruit Healthy Dessert are enriched with essential nutrients. These dessert recipes are easy to make, and also they’re delicious. When you’re busy and have less time, then you can make them. You can make these recipes at the weekend and store them in an air-tight container in a refrigerator. You can also eat them as a snack.

Watermelon Sticks with Coconut Lime Dip

Fruit Healthy Dessert
Watermelon Sticks with Coconut Lime Dip

These watermelon sticks are a delicious dessert and fun; it’s also easy to make. It’s also perfect for summertime. They’re also vegan and gluten-free and take less time to complete.

  • Prep Time: 5 minutes 
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 12 servings 
  • Category: dessert
  • Course: Appetizer
  • Cuisine: Mexican
  • Diet: Gluten Free, Vegan

Required Ingredients for this fruit healthy dessert:

  • 1 watermelon cut into fry shape
  • 2 tsp Tajin Classic Seasoning 

Dip:

  • 235 grams of coconut yogurt
  • Zest 
  • 1 lemon juice 
  • 6 grams of coconut sugar or to taste

Procedure:

  • Step 1: First, add coconut sugar, yogurt, lemon juice, and zest in a bowl; mix them well and set aside.
  • Step 2: Then, spread watermelon fries on a plate, sprinkle Tajin classic seasoning and mix them gently.
  • Step 3: In the end, serve it with yogurt dip.
  • Step 4: You also can serve it with ice cream or whipped cream.
See also  Cup Desserts Recipe for Keeping You Happy & Healthy

Precautions to choose watermelon:

  • Choose watermelon, which looks heavy from its actual size, and it doesn’t matter whether it is big or small.
  • Yellow spot on the side.
  • When you tap on watermelon, it gives a deep hollow sound.

For cutting melon into fries, choose a bread knife. First, peel off the skin, then cut it.

Strawberry Frozen Yogurt

Fruit Healthy Dessert
Photo by Anastasia Belousova on Pexels.com

This frozen strawberry yogurt is delicious. It is easy to make, and you can store it for later.

  • Prep Time: 30 minutes 
  •  Cook Time: 0 minutes
  •  Total Time: 1 day 5 hours 30 minutes
  •  Yield: 1 quart
  •  Category: dessert
  •  Course: Appetizer
  •  Diet: Gluten Free, Vegan

Required Ingredients for this fruit healthy dessert:

  • 800 grams of chopped strawberries 
  • 150 grams of sugar
  • 2 grams of lemon zest
  • 2 grams of lemon juice
  • 1 tablespoon rum
  • 5 grams of vanilla bean
  • 285 grams of plain whole-milk Greek yogurt

Procedure:

  • Step 1: Put the ice cream maker into the freezer for 24 hours before making frozen yogurt
  • Step 2: Then, add sugar, lemon zest, rum, strawberries, and lemon juice in a bowl and mix them.  
  • Step 3: After that, put frozen strawberries at room temperature for 1 hour.
  • Step 4: Then, in a blender, add strawberries and juice, and blend them well; after that, add yogurt, vanilla beans, and berries and again mix them well until it becomes a smooth mixture.
  • Step 4: After that, put this mixture in the freezer for 1 hour. Then, add this mixture to the ice cream maker machine and blend until the mixture looks soft. 
  • Step 5: Then, put it in the refrigerator for 3 hours.
  • Step 6: You also can serve it with your favorite ice cream.
  • Step 7: You also can add some dry fruits to this yogurt for more taste.
  • Step 8: You also can top frozen yogurt with dry fruits and ice cream.
See also  Recipes Strawberry Desserts

Fruit Pops

Fruit Healthy Dessert
mango and strawberry popsicles

This mango and strawberries pop deliciously and are perfect for a summer treat. It is easy to make, and you can store it for later use.

  • Prep Time: 15-17 minutes 
  •  Cook Time: 2-3 minutes
  •  Total Time:  2 hours 20 minutes
  •  Yield: 6 to 8 servings
  •  Category: dessert
  •  Course: Appetizer
  •  Diet: Gluten Free, Vegan

Required Ingredients for this fruit healthy dessert:

  • 100 grams of cup sugar
  • 1 bag of frozen mangos 
  • 1/2 lime Juice  
  • 1/2 lemon Juice  
  • 1 bag of frozen strawberries 

Procedure:

  • Step 1: Turn on the stove on high-medium flame; then, put a pan on the stove and add one cup of water into the pan; when water starts making bubbles add sugar to the water. Turn the stove on medium-low flame and melts the sugar.
  • Step 2: Add half the lemon juice, sugar water, and frozen mangos in an electric blender, then blend them well. Fill 1/4 of the popsicle molds with the mango mixture, then put them in the freezer for 20 minutes.
  • Step 3: Add half the lemon juice, sugar water, and frozen strawberries in an electric blender, then blend them well. Fill 1/4 of the popsicle molds in which the mango mixture is frozen already, then; add the strawberries mixture, then put them in the freezer for 20 minutes.
  • Step 4: Repeat this method with another layer of mango and strawberry. Freeze for 2 hours. 
  • Step 5: You also can add dry fruits to these pops.

Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing

Fruit Healthy Dessert
Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing

These pears, mango, juicy grapes, creamy dressing and sweet-spiced salad dessert. It’s enriched with essential nutrients & delicious also perfect for a summer treat. It is easy to make, and you can store it later.

  • Prep Time: 15 minutes 
  •  Cook Time: 0 minutes
  •  Total Time: 15 min
  •  Yield: 4 servings
  •  Category: dessert
  •  Course: Appetizer
  •  Diet: Gluten Free, Vegan
See also  Desserts recipe with Bananas

Required Ingredients for this healthy fruit dessert:

  • 330 grams of chopped ripe and fresh pear
  •  330 grams of chopped ripe and fresh apples 
  •  150 grams of halved red grapes 
  •  80 grams of Greek yogurt 
  •  4 grams of freshly grated lemon zest
  •  6 grams of fresh lemon juice 
  •  30 grams of maple syrup or honey
  •  2 grams of vanilla extract
  •  2 grams of cinnamon
  •  25 grams of ground nutmeg

Procedure:

  • Step 1: Apples, pears and grapes add to a bowl, mix them gently and set them aside.
  • Step 2: After that, lemon juice, nutmeg, yogurt, cinnamon powder, lemon zest, vanilla extract and maple syrup; add in a small bowl and whisk them well with the help of a hand beater.
  • Step 3: Add this dressing to fruits and mix them gently until they are coated.
  • Step 4: You also can serve it with your favorite ice cream.
  • Step 5: You also can add or topped it with some dry fruits for more taste.

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FOOD DESERT

Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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