Easy Fruit Smoothies Recipes are easy-to-make and even vegan can also use these dessert. These dessert you also can use in breakfast.

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Perfect Strawberry Smoothie
Required Ingredients for Easy Fruit Smoothies Recipes:
Procedure:
Nutrition Facts:
Perfect Banana Smoothie
Required Ingredients for Easy Fruit Smoothies Recipes:
Procedure:
Nutrition Facts:
Perfect Mango Smoothie
Required Ingredients for Easy Fruit Smoothies Recipes:
Procedure:
Nutrition Facts:
Perfect Fruit Smoothie
Required Ingredients for Easy Fruit Smoothies Recipes:
Procedure:
Nutrition Facts:
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Perfect Strawberry Smoothie

strawberry shake
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  • Prep Time:5 minutes
  • Cook Time:0 minutes
  • Total Time:5 minutes
  • Yield:2 servings
  • Category:dessert
  • Keyword:Strawberry Smoothie
  • Course:Dessert
  • Cuisine:American
  • Diet:Gluten Free, Vegan

Required Ingredients for Easy Fruit Smoothies Recipes:

  • 300 grams of frozen strawberries
  • 120 grams of sliced banana at room temperature
  • 70 grams of Greek vegan yogurt
  • 240 grams of milk (or almond milk or oat milk or any non dairy milk)
  • 32 grams of honey
  • 100 grams of ice cubes
  • Fresh mint leaves, taste and garnish

Procedure:

  • Step 1:Add strawberries, banana slices, yogurt, honey, ice cubes and milk in a blender and then blend until all ingredients are combined and it becomes smooth.
  • Step 2:After that, pour smoothies into 2 glasses evenly and garnish with mint leaves and fresh strawberry slices.
  • Step 3:Then, Serve it immediately.
  • Step 4:You can also store it for 2 days in a tightly covered jar in the freezer.

Nutrition Facts:

  • Total Fat:2.3 grams
  • Saturated Fat:1 gram
  • Total Carbohydrate:51.2 grams
  • Dietary Fiber:6.2 grams
  • Sugars:34 grams
  • Protein:8.9 grams
  • Vitamin B12:0.9µg
  • Vitamin A:9.4µg
  • Vitamin C:96.2 milligrams
  • Vitamin B6:0.3 milligram
  • Calcium:238.7 milligrams
  • Iron:1.9 milligrams
  • Magnesium:60.8 milligrams
  • Potassium:811.4 milligrams

Perfect Banana Smoothie

Easy Fruit Smoothies Recipes
Perfect Banana Smoothie
  • Prep Time:5 minutes
  • Cook Time:0 minutes
  • Total Time:5 minutes
  • Yield:2 servings
  • Category:dessert
  • Keyword:Banana Smoothie
  • Course:Dessert
  • Cuisine:American
  • Diet:Gluten Free, Vegan
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Required Ingredients for Easy Fruit Smoothies Recipes:

  • 240 grams of sliced banana at room temperature
  • 70 grams of Greek vegan yogurt
  • 240 grams of milk (or almond milk or oat milk or any non dairy milk)
  • 320 grams of ice cubes
  • 2 grams of vanilla extract
  • 10 grams of grated coconut and more for garnish

Procedure:

  • Step 1:Add banana slices, yogurt, vanilla extract, coconut, ice cubes and milk in a blender and then blend until all ingredients are combined and it becomes smooth.
  • Step 2:After that, pour smoothies into 2 glasses evenly and garnish with grated coconut and fresh banana slices.
  • Step 3:Serve it immediately and you can also garnish it with chopped dry fruits.
  • Step 4:You can also store it for 2 days in a tightly covered jar in the freezer.

Nutrition Facts:

  • Total Fat:2.2 grams
  • Saturated Fat:1 gram
  • Total Carbohydrate:32.2 grams
  • Dietary Fiber:3.1 grams
  • Sugars:20 grams
  • Protein:7.9 grams
  • Vitamin B12:0.9µg
  • Vitamin A:6.4µg
  • Vitamin C:10.2 milligrams
  • Vitamin B6:0.5 milligram
  • Calcium:153.7 milligrams
  • Iron:0.3 milligrams
  • Magnesium:45 milligrams
  • Potassium:616 milligrams

Perfect Mango Smoothie

Easy Fruit Smoothies Recipes
Perfect Mango Smoothie
  • Prep Time:5 minutes
  • Cook Time:0 minutes
  • Total Time:5 minutes
  • Yield:2 servings
  • Category:dessert
  • Keyword:Mango Smoothie
  • Course:Dessert
  • Cuisine:American
  • Diet:Gluten Free, Vegan

Required Ingredients for Easy Fruit Smoothies Recipes:

  • 495 grams of fresh mango cubes or chunks
  • 5 ice cubes
  • 240 grams of milk (or almond milk or oat milk or any non dairy milk)
  • 15 grams of fresh squeezed lemon juice
  • 60 grams of sliced banana at room temperature
  • 120 grams of water
See also Desserts with Sweet Potatoes

Procedure:

  • Step 1:Add banana slices, 165 grams of mango cubes, lemon juice, water, ice cubes and milk in a blender and then blend until all ingredients are combined and it becomes smooth. Then add 330 grams of mango cubes in blender and again blend until smooth.
  • Step 2:After that, pour smoothies into 2 glasses evenly and garnish with ice cubes and fresh mango chunks.
  • Step 3:Serve it immediately and you can also garnish it with chopped dry fruits.
  • Step 4:You can also store it for 2 days in a tightly covered jar in the freezer.

Nutrition Facts:

  • Total Fat:1.1 grams
  • Saturated Fat:0.3 gram
  • Total Carbohydrate:47.2 grams
  • Dietary Fiber:4.5 grams
  • Sugars:40 grams
  • Protein:9%
  • Vitamin B12:13%
  • Vitamin A:15%
  • Vitamin C:95.2 milligrams
  • Vitamin B6:0.4 milligram
  • Calcium:103.7 milligrams
  • Iron:0.5 milligrams
  • Magnesium:39 milligrams
  • Potassium:624 milligrams

Perfect Fruit Smoothie

Easy Fruit Smoothies Recipes
Perfect Fruit Smoothie
  • Prep Time:5 minutes
  • Cook Time:0 minutes
  • Total Time:5 minutes
  • Yield:2 servings
  • Category:dessert
  • Keyword:Fruit Smoothie
  • Course:Dessert
  • Cuisine:American
  • Diet:Gluten Free, Vegan

Required Ingredients for Easy Fruit Smoothies Recipes:

  • 200 grams of green apple cubes
  • 120 grams of banana slices
  • 240 grams of water
  • 165 grams of fresh mango cubes
  • 380 grams of mixed berries
  • 10 ice cubes
  • 15 grams of fresh squeezed lemon juice
  • 21 grams of honey

Procedure:

  • Step 1:Add banana slices, mango cubes, berries, lemon juice, honey, water, ice cubes and apple in a blender and then blend until all ingredients are combined and it becomes smooth.
  • Step 2:After that, pour smoothies into 2 glasses evenly and garnish with ice cubes and fresh mango chunks.
  • Step 3:Serve it immediately and you can also garnish it with chopped dry fruits.
  • Step 4:You can also store it for 2 days in a tightly covered jar in the freezer.
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Nutrition Facts:

  • Total Fat:1.5 grams
  • Saturated Fat:0.2 gram
  • Total Carbohydrate:64.4 grams
  • Dietary Fiber:9.5 grams
  • Sugars:44 grams
  • Protein:4%
  • Vitamin A:1%
  • Vitamin C:51.2 milligrams
  • Vitamin B6:0.4 milligram
  • Calcium:41.9 milligrams
  • Iron:0.8 milligrams
  • Magnesium:40 milligrams
  • Potassium:537 milligrams
Health, Desserts, Diet Food Ideas, Healthy Breakfast, Healthy Meals, Quick & Easy Meals, Recipes

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Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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