Desserts with Sweet Potatoes are full of nutrients. You must try these dessert recipes if your children don’t eat sweet potatoes. These are really easy recipes. You can make these desserts for any occasion.

Sweet Potato Casserole Dessert

Desserts with Sweet Potatoes
Sweet Potato Casserole Dessert

Required Ingredients:

  • 900 grams of cooked and mashed sweet potatoes
  • 200 grams of white sugar
  • 115 grams of melted butter
  • 80 grams of milk
  • 2 beaten eggs
  • 2 grams of vanilla extract
  • 200 grams of light brown sugar
  • 60 grams of all-purpose flour
  • 75 grams of butter
  • 110 grams of chopped pecans

Procedure of Desserts with Sweet Potatoes:

  • Turn on the oven and preheat it to 350 degrees F. At the same time, grease a pan with butter or non-stick spray.
  • Add melted milk and white sugar in a bowl and mix them until the sugar dissolves completely; then add eggs, melted butter, sweet potatoes & vanilla extract and mix them until it becomes a smooth mixture.
  • Pour this mixture into a greased pan evenly and set it with the help of a spatula.
  • Add butter, brown sugar, and flour in a bowl; mix them with your hand but make sure to wear gloves while mixing them. Mix them until they become a crumbly mixture, then add pecans and spread this mixture on sweet potatoes.
  • Bake it in the oven at 350 degrees F for 25-30 minutes or until its color change to a golden brown.
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Homemade Sweet Potato Graham Crackers

Desserts with Sweet Potatoes
Homemade Sweet Potato Graham Crackers

Required Ingredients:

  • 100 grams of sweet potato puree
  • 60 grams of maple syrup
  • 50 grams of sugar
  • 60 grams of almond butter
  • 8 grams of cinnamon powder
  • 265 grams of whole wheat flour

Procedure of Desserts with Sweet Potatoes:

  • Turn on the oven and preheat it to 350 degrees F. At the same time, grease a pan with butter or non-stick spray.
  • Add butter, sugar, flour, sweet potatoes, cinnamon, and maple syrup in a bowl & mix them well until it becomes a smooth mixture like a dough form.
  • Divide this dough into parts and roll it into a 2/16 thick sheet. Then, cut it with the help of a knife in a rectangular shape.
  • Bake it in the oven at 350 degrees F for 25-30 minutes or until its color change to a golden brown and is firm to the touch.
  • Remove them from the oven and set them aside for cooling.

Sweet Potato “Goguma” Green Tea Latte

Desserts with Sweet Potatoes
Sweet Potato “Goguma” Green Tea Latte

Required Ingredients:

  • 200 grams of cooked sweet potato 
  • 1 1/2 cups milk (which you like)
  • 21 grams of honey
  • 2 grams of cinnamon
  • 1 green tea bag

Procedure of Desserts with Sweet Potatoes:

  • Add sweet potatoes and milk in a blender and blend until it becomes a smooth puree.
  • Turn on the stove on a high-medium flame. Then, put a non-stick saucepan on the stove and add the puree to the pan; cook them until they boil. Turn the stove on medium-low, then add honey and cook them for 2-3 minutes.
  • Pour this puree into a mug and put a teabag in the mug. Then, served it immediately.

Sweet Potato Doughnuts

white topped doughnut beside peanut cupcake
Photo by Matthias Zomer on Pexels.com

Required Ingredients:

  • 250 grams of sweet potato puree 
  • 9 grams of instant yeast
  • 1 beaten egg 
  • 65 grams of brown sugar
  • 10 grams of baking powder
  • 8 grams of salt
  • 3/4 tsp ground nutmeg
  • 240 grams of lukewarm milk
  • 85 grams of melted butter
  • 4 grams of vanilla extract
  • 695 grams of flour
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Procedure of Desserts with Sweet Potatoes:

  • Add sweet potatoes, yeast, egg, baking powder, milk, butter, vanilla extract, salt, nutmeg, and brown sugar in a bowl; mix them well until it becomes a smooth mixture.
  • Then, add flour to this bowl and mix them well.
  • After that, grease it with butter or oil and set it aside for 20 minutes at room temperature.
  • Then, roll out the dough and cut it into a donut shape.
  • Turn on the stove on a high-medium flame. Then, put a non-stick fry pan on the stove and add the oil to the pan; when the oil is heated, turn the flame on medium-low.
  • Add the donuts to oil and cook each side for 2 minutes carefully.
  • After that, let them cool and decorate them with chocolate or glaze.
  • You also can sprinkle chocolate chips or crushed candy can for more decoration.

Sweet Potatoes Topped with Marshmallow 

Desserts with Sweet Potatoes
Sweet Potatoes Topped with Marshmallow 

Required Ingredients:

  • 45-oz sweet potatoes
  • 55 grams of melted butter
  • 50 grams of packed brown sugar
  • 3 grams of salt
  • 15 large marshmallows or 1 1/2 cups of mini marshmallows

Procedure of Desserts with Sweet Potatoes:

  • Turn on the oven and preheat it to 350 degrees F. At the same time, grease a pan with butter or non-stick spray.
  • Wash sweet potatoes and peel them, then cut them into shapes.
  • Then, put sweet potatoes in a greased pan & add butter, and mix them well. 
  • After that, add sugar and salt to the pan again and mix them well.
  • Then, top it with marshmallows.
  • Bake it in the oven at 350 degrees F for 25-30 minutes or until the marshmallow’s color changes to a golden brown and is firm to the touch.
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Note:
  • If you are using mini marshmallows, then first bake sweet potatoes for 10 minutes. After that, sprinkle marshmallows on sweet potatoes.
  • Cover the pan with aluminum foil if marshmallows start changing color to a golden brown too quickly. The foil prevents marshmallows from changing color too quickly.

5 ingredients Sweet Potatoes Brownies

5 ingredients Sweet Potatoes Brownies
5 ingredients Sweet Potatoes Brownies

Required Ingredients:

  • 450 grams of sweet potatoes
  • 75 grams of cup raw almonds, peeled
  • 60 grams of cup oats
  • 75 grams of cocoa powder
  • 33 grams of coconut 

Procedure of Desserts with Sweet Potatoes:

  • Wash sweet potatoes and peel them, then cut them into shapes. Then, steam them for 25-30 minutes or until they cooked well & set them aside for cool.
  • Turn on the oven and preheat it to 350 degrees F. At the same time, grease a baking tray with butter or non-stick spray. Then, place baking paper on the baking tray.
  • After that, when sweet potatoes cool completely, put them in a blender & add almonds and blend them well.
  • Then, add oats and blend them well.
  • Add cocoa powder and coconut in the blender again and blend them well.
  • Pour this mixture on the baking tray evenly. You also can sprinkle chocolate chips on brownies mixture.
  • Bake it in the oven at 350 degrees F for 25-30 minutes or until its color changes to a golden brown and is firm to the touch.
  • Let them aside for cool, then cut them into brownies shape.
Note:
  • If coconut is not available, then use 95 grams of cane sugar.

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FOOD DESERT

Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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