Desserts with Low Calories are also vegans can eat. If you’re on a diet and want to eat, some sweets must try these recipes. These desserts are the solution to your craving for sweetness and are also not harmful to your diet. These dessert recipes are not only delicious but also can make in less time.

Cream Cheese Cookies

Desserts with Low Calories
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 Cuisine: Vegetarian

 Prep Time: 8 minutes

 Cook Time: 17 minutes

 Total Time: 25 minutes

 Servings: 12 cookies

 Calories: 95kcal

Course: Dessert

Required Ingredients:

  • 2 beaten eggs
  • 90 grams of cream cheese
  • 20 grams of melted butter
  • 90 grams of whole-grain flour
  • 2.6 grams of cinnamon
  • 32 grams of honey
  • 4 grams of vanilla extract

Procedure of Desserts with Low Calories:

  • Preheat oven to 325°F or 160 °C. Then, grease a baking tray with butter or non-stick cooking spray and place a cookie sheet or baking sheet in the tray.
  • Add butter and cream cheese in a bowl and beat them with an electric beater until fluffy. Then, add cinnamon, vanilla extract, and honey to the bowl and beat them until they are soft and fluffy.
  • After that, add flour and eggs in a bowl and beat them again until all things mix well and become smooth batter.
  • Grease your hand with butter to prevent it from sticking to the batter on your hand, then take a tablespoon from the batter and give it the shape of a cookie with the help of your hands and place it on a cookie sheet or baking sheet.
  • Then, bake it for 15-20 minutes at 325°F or 160 °C in the oven.
  • After that, set them aside to cool.
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Note:
  • You can also add chocolate chips, walnuts, almonds pistachios, according to your choice.
  • You also can save these cookies in an airtight container in a cool and dry place for 2-3 months.

Healthy Pumpkin Cookies

Desserts with Low Calories
Healthy Pumpkin Cookies

 Diet: Low Fat

 Prep Time: 10 minutes

 Cook Time: 15 minutes

 Total Time: 25 minutes

 Servings: 30 cookies

 Calories: 87kcal

Course: Dessert

Required Ingredients:

  • 4 grams of pumpkin pie spice
  • 60 grams of pumpkin seeds
  • 225 grams of pumpkin puree, not pie filling
  • 130 grams of whole wheat flour
  • 1 large beaten egg
  • 575mg of salt
  • 3 grams of baking soda
  • 4 grams of pure vanilla extract
  • 100 grams of melted coconut oil 
  • 120 grams of old-fashioned rolled oats
  • 170 grams of honey 

Procedure of Desserts with Low Calories:

  • Preheat oven to 350°F or 170 °C. Then, grease a baking tray with butter or non-stick cooking spray and place a cookie sheet or baking sheet in the tray.
  • Add egg, honey, and pumpkin puree in a bowl and beat them with an electric beater until fluffy. Then, add pumpkin pie spice, coconut oil, baking soda, vanilla extract, and salt to the bowl and beat them until they are soft and fluffy.
  • After that, add pumpkin seeds, flour, and oats in a bowl and beat them again until all things mix well and become a smooth batter.
  • Grease your hand with butter to prevent it from sticking to the batter on your hand, then take a tablespoon from the batter and give it the shape of a cookie with the help of your hands and place it on a cookie sheet or baking sheet.
  • Then, bake it for 15-18 minutes at 350°F or 170 °C in the oven.
  • After that, set them aside to cool.
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Note:
  • If honey is unavailable, you can also use 110 grams of maple syrup.
  • You also can save these cookies in an airtight container in a cool and dry place for 2-3 months.
  • If wheat flour is unavailable, you can also use 107 grams of spelt flour.
  • If old-fashioned rolled oats are unavailable at home or you don’t find them at the grocery store, you can also use 120 grams of quick oats.

Healthy Almonds Flour Cookies

Desserts with Low Calories
Healthy Almonds Flour Cookies

 Cuisine: American

 Prep Time: 5 minutes

 Cook Time: 20 minutes

 Total Time: 25 minutes

 Servings: 18 cookies

 Calories: 87kcal

Course: Dessert

Required Ingredients:

  • 1 large beaten egg
  • 2 grams of almond extract
  • 4 grams of pure vanilla extract
  • 83 grams of raw sugar
  • 40 grams of coconut oil
  • 145 grams of almond flour
  • pinch of salt

Chocolate Drizzle

  • 30 grams of dark chocolate chips 

Procedure of Desserts with Low Calories:

  • Preheat oven to 350°F or 170 °C. Then, grease a baking tray with butter or non-stick cooking spray and place a cookie sheet or baking sheet in the tray.
  • Add coconut oil and sugar to a bowl and beat them with an electric beater until fluffy. Then, add vanilla and almond extract to the bowl and beat them until they are soft and fluffy.
  • After that, add almonds flour, and salt in a bowl and beat them again until all things mix well and become a smooth batter.
  • Grease your hand with butter to prevent it from sticking to the batter on your hand, then take a tablespoon from the batter and give it the shape of a cookie with the help of your hands and place it on a cookie sheet or baking sheet.
  • Then, bake it for 18-20 minutes at 350°F or 170 °C in the oven.
  • After that, set them aside to cool.
  • Then, melt chocolate chips in the oven or using the double boiler method and drizzle on the cookies.
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Note:
  • You also can save these cookies in an airtight container in a cool and dry place for 2-3 months.

Watermelon Fruit Salad (Paleo, Vegan)

Desserts with Low Calories
Watermelon Fruit Salad (Paleo, Vegan)

 Cuisine: American

 Prep Time: 5 minutes

 Cook Time: 0 minutes

 Total Time: 5 minutes

 Servings: 4

 Calories: 60kcal

Course: Dessert

Required Ingredients:

  • 310 grams of cubed watermelon
  • 160 grams of cubed cantaloupe
  • 170 grams of cubed honeydews
  • 5 grams of mint leaves
  • Half one lemon juice 
  • 2 cups ice cubes

Procedure of Desserts with Low Calories:

  • Add watermelon, cantaloupe, and honeydew in a bowl and mix them with gentle hands; then, cover the bowl with a plastic sheet and put it in the fridge for at least 2 hours.
  • Before serving, add ice cubes, lemon juice, and mint leaves in a blender and blend them well.
  • Then, divide fruits into 4 equal smalls bowl and add 5 tablespoons of crushed mint-lemon ice in every bowl.
  • Serve it immediately.
Note:
  • You can also add 30 grams of maple syrup or 42 grams of honey for more sweetness.
  • You can also use mango, berries, or pineapple if cantaloupe and honeydews are unavailable.
  • Feel free to use your favorite fruits with watermelon.
  • You also can cut and store fruits one day before serving.

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FOOD DESERT

Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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