As the saying goes, breakfast is the most important meal of the day. It’s the first meal after a long period without eating, and it’s crucial for supplying the body with energy and nutrients to start the day off right. However, with busy schedules, it can be tough to prepare a healthy breakfast every morning. So, to help you out, we’ve compiled five easy and healthy breakfast ideas that you can whip up in no time.
1. Overnight Oats
Overnight oats are a popular breakfast option that’s easy to prepare and customizable to your liking. It is also healthy for you.
Required Ingredients:
- 50 grams of old-fashioned rolled oats
- 120 grams milk (or dairy-free alternative)
- 120 grams of Greek yogurt
- 60 grams mashed banana (optional)
- 21 grams of honey (optional)
- 2.5 grams vanilla extract (optional)
- Pinch of salt
- Toppings of your choice (e.g., fresh fruit, nuts, seeds, nut butter, etc.)
Procedure:
- In a jar or container, combine the oats, milk, Greek yogurt, mashed banana (if using), honey (if using), vanilla extract (if using), and salt. Stir well to combine.
- Cover the jar/container with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours).
- In the morning, stir the oats and add your desired toppings. Enjoy!
Note:This recipe is very customizable, so feel free to adjust the amount of ingredients to suit your taste preferences. You can also experiment with different types of milk, yogurt, sweeteners, and toppings.
2. Banana Pancakes
Who doesn’t love pancakes? But traditional pancakes are often packed with sugar and refined flour, which isn’t the healthiest way to start the day. Banana pancakes, however, are a healthier alternative. Pancakes are a popular breakfast, and children especially love to eat pancakes for breakfast.
Required Ingredients:
- 100 grams of mashed ripe banana
- 2 eggs
- 2 grams of baking powder
- 2.5 grams of vanilla extract
- Pinch of salt
- Butter for cooking
Procedure:
- Whisk together the mashed banana, eggs, baking powder, vanilla extract, and salt until well combined.
- Turn the stove on high-medium flame, heat a nonstick pan, and add a small amount of butter.
- Using a 1/4 cup measure, pour the batter onto the pan/griddle to form small pancakes.
- Cook the pancakes for 2-3 minutes on each side or until golden brown.
- Serve the pancakes warm with your favorite toppings, such as fresh fruit, honey, or maple syrup.
Note:This recipe makes about 4-6 small pancakes, so you can easily double or triple the ingredients if you want to make more. You can also experiment with variations by adding cinnamon, chocolate chips, or nuts to the batter.
3. Avocado Toast
Avocado toast is a trend that never gets old, and it’s not hard to understand why. Avocado is a superfood that’s loaded with healthy fats, vitamins, and minerals.
Required Ingredients:
- 1 (150-200 grams) ripe avocado
- 2 slices of bread (toasted)
- 1 (1-2 grams) small minced garlic clove
- 15-20 grams of lemon juiced
- Salt and pepper, to taste
- Optional toppings:sliced tomatoes, red pepper flakes, micro greens, poached egg, crumbled feta cheese, etc.
Procedure:
- Cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash with a fork.
- Add the minced garlic, lemon juice, salt, and pepper to the mashed avocado. Mix well.
- Toast the bread to your desired level of crispiness.
- Spread the mashed avocado mixture on top of the toasted bread.
- Add your desired toppings, and enjoy!
Note:This recipe is very customizable, so feel free to adjust the amount of ingredients to suit your taste preferences. You can also experiment with different toppings to make the avocado toast more interesting.
4. Smoothie Bowl
Smoothie bowls are a fun and colorful breakfast option that’s full of nutrients. Smoothie is a perfect breakfast option for you because its not only healthy also easy to make.
Required Ingredients:
- 1 frozen banana
- 70-80 grams of frozen mixed berries
- 120 grams of plain Greek yogurt
- 60 grams of milk (or dairy-free alternative)
- 7 grams of honey (optional)
- Toppings:sliced fruit, granola, nuts, seeds, etc.
Procedure:
- Add frozen banana, mixed berries, Greek yogurt, milk, and honey (if used) in a blender. Blend them until smooth.
- Then, pour the smoothie into a bowl.
- Add your desired toppings to the smoothie bowl.
- Enjoy immediately!
Note:This recipe is very customizable, so feel free to adjust the number of ingredients to suit your taste preferences. You can also experiment with different types of frozen fruit, yogurt, and toppings to create your unique smoothie bowl.
5. Greek Yogurt Parfait
Greek yogurt is a high-protein breakfast option that keeps you feeling full for longer.
Required Ingredients:
- 240 grams of plain Greek yogurt
- 60-70 grams of granola
- 150-170 grams of mixed berries (fresh or frozen)
- 21 grams of honey (optional)
Procedure:
- In a small bowl, mix the Greek yogurt and honey (if using).
- In a separate bowl, layer the granola and mixed berries.
- Spoon the Greek yogurt mixture on top of the granola and berries.
- Repeat the layering process until you reach the top of the bowl.
- Serve immediately or store in the refrigerator until ready to eat.
You can customize this recipe according your choice.
Conclusion
In conclusion, making healthy breakfasts doesn’t have to be complicated. There are many easy and delicious options that you can try, from overnight oats to avocado toast. By starting your day off on the right foot, you’ll be setting yourself up for a fruitful and productive day ahead.
