As the saying goes, breakfast is the most important meal of the day. It’s the first meal after a long period without eating, and it’s crucial for supplying the body with energy and nutrients to start the day off right. However, with busy schedules, it can be tough to prepare a healthy breakfast every morning. So, to help you out, we’ve compiled five easy and healthy breakfast ideas that you can whip up in no time.

1. Overnight Oats

Photo by Karine Monteiro on

Overnight oats are a popular breakfast option that’s easy to prepare and customizable to your liking. It is also healthy for you.

Required Ingredients:

  • 50 grams of old-fashioned rolled oats
  • 120 grams milk (or dairy-free alternative)
  • 120 grams of Greek yogurt
  • 60 grams mashed banana (optional)
  • 21 grams of honey (optional)
  • 2.5 grams vanilla extract (optional)
  • Pinch of salt
  • Toppings of your choice (e.g., fresh fruit, nuts, seeds, nut butter, etc.)


  • In a jar or container, combine the oats, milk, Greek yogurt, mashed banana (if using), honey (if using), vanilla extract (if using), and salt. Stir well to combine.
  • Cover the jar/container with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours).
  • In the morning, stir the oats and add your desired toppings. Enjoy!

Note:This recipe is very customizable, so feel free to adjust the amount of ingredients to suit your taste preferences. You can also experiment with different types of milk, yogurt, sweeteners, and toppings.

See also Waffle Delight: The Perfect Weekend Breakfast Recipe

2. Banana Pancakes

Photo by Eiliv Aceron on

Who doesn’t love pancakes? But traditional pancakes are often packed with sugar and refined flour, which isn’t the healthiest way to start the day. Banana pancakes, however, are a healthier alternative. Pancakes are a popular breakfast, and children especially love to eat pancakes for breakfast.

Required Ingredients:

  • 100 grams of mashed ripe banana
  • 2 eggs
  • 2 grams of baking powder
  • 2.5 grams of vanilla extract
  • Pinch of salt
  • Butter for cooking


  • Whisk together the mashed banana, eggs, baking powder, vanilla extract, and salt until well combined.
  • Turn the stove on high-medium flame, heat a nonstick pan, and add a small amount of butter.
  • Using a 1/4 cup measure, pour the batter onto the pan/griddle to form small pancakes.
  • Cook the pancakes for 2-3 minutes on each side or until golden brown.
  • Serve the pancakes warm with your favorite toppings, such as fresh fruit, honey, or maple syrup.

Note:This recipe makes about 4-6 small pancakes, so you can easily double or triple the ingredients if you want to make more. You can also experiment with variations by adding cinnamon, chocolate chips, or nuts to the batter.

3. Avocado Toast

variants of avocado toasts with alfalfa
Photo by Nicola Barts on

Avocado toast is a trend that never gets old, and it’s not hard to understand why. Avocado is a superfood that’s loaded with healthy fats, vitamins, and minerals.

Required Ingredients:

  • 1 (150-200 grams) ripe avocado
  • 2 slices of bread (toasted)
  • 1 (1-2 grams) small minced garlic clove
  • 15-20 grams of lemon juiced
  • Salt and pepper, to taste
  • Optional toppings:sliced tomatoes, red pepper flakes, micro greens, poached egg, crumbled feta cheese, etc.
See also Popsicles with Real Fruits for Better Mood


  • Cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash with a fork.
  • Add the minced garlic, lemon juice, salt, and pepper to the mashed avocado. Mix well.
  • Toast the bread to your desired level of crispiness.
  • Spread the mashed avocado mixture on top of the toasted bread.
  • Add your desired toppings, and enjoy!

Note:This recipe is very customizable, so feel free to adjust the amount of ingredients to suit your taste preferences. You can also experiment with different toppings to make the avocado toast more interesting.

4. Smoothie Bowl

person holding fruit salad
Photo by Jane Doan on

Smoothie bowls are a fun and colorful breakfast option that’s full of nutrients. Smoothie is a perfect breakfast option for you because its not only healthy also easy to make.

Required Ingredients:

  • 1 frozen banana
  • 70-80 grams of frozen mixed berries
  • 120 grams of plain Greek yogurt
  • 60 grams of milk (or dairy-free alternative)
  • 7 grams of honey (optional)
  • Toppings:sliced fruit, granola, nuts, seeds, etc.


  • Add frozen banana, mixed berries, Greek yogurt, milk, and honey (if used) in a blender. Blend them until smooth.
  • Then, pour the smoothie into a bowl.
  • Add your desired toppings to the smoothie bowl.
  • Enjoy immediately!

Note:This recipe is very customizable, so feel free to adjust the number of ingredients to suit your taste preferences. You can also experiment with different types of frozen fruit, yogurt, and toppings to create your unique smoothie bowl.

5. Greek Yogurt Parfait

white ice cream with red and black berries on top

Greek yogurt is a high-protein breakfast option that keeps you feeling full for longer.

See also Ultimate Pancake Recipes: Delicious Flavors and Variations

Required Ingredients:

  • 240 grams of plain Greek yogurt
  • 60-70 grams of granola
  • 150-170 grams of mixed berries (fresh or frozen)
  • 21 grams of honey (optional)


  • In a small bowl, mix the Greek yogurt and honey (if using).
  • In a separate bowl, layer the granola and mixed berries.
  • Spoon the Greek yogurt mixture on top of the granola and berries.
  • Repeat the layering process until you reach the top of the bowl.
  • Serve immediately or store in the refrigerator until ready to eat.

You can customize this recipe according your choice.


In conclusion, making healthy breakfasts doesn’t have to be complicated. There are many easy and delicious options that you can try, from overnight oats to avocado toast. By starting your day off on the right foot, you’ll be setting yourself up for a fruitful and productive day ahead.

About the Author


Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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