Healthy eating can be daunting, especially if you’re always on the go or have a tight schedule. It can be challenging to make healthy choices when so many tempting snacks and junk food are available. However, with the help of an air fryer, you can enjoy delicious and healthy meals with ease.

  • Air fryers have become increasingly popular in recent years and for a good reason.
  • They offer a quick and easy way to cook food, all while reducing the amount of oil needed.
  • This means you can enjoy delicious meals without the added calories from frying or deep-frying.

If you’re looking to start eating healthier or want to switch up your meal routine, here are four easy and healthy air fryer recipes to try:

1. Crispy Chicken Breast

Air Fryer
Photo by Lukas on

Required Ingredients:

  • 2 chicken breasts
  • 1/2 cup flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp sea salt
  • 1/4 tsp black pepper
  • 1 egg
  • 1/4 cup almond milk
  • 1 cup whole wheat panko bread crumbs


1. Mix the flour, garlic powder, paprika, salt, and pepper in a shallow dish.

2. Whisk the egg and almond milk in another shallow dish.

3. Place the bread crumbs in a third shallow dish.

4. Put the chicken breast in the flour mixture, then dip in the egg mixture, and finally coat in the breadcrumbs.

5. Spray the air fryer basket with cooking spray and place the chicken breasts in the basket.

See also Desserts with Low Calories

6. Air fry at 375°F for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165°F.

Serve with your favorite side dish, such as roasted vegetables or sweet potato fries.

2. Salmon with Asparagus

Air Fryer

Required Ingredients:

  • 2 salmon fillets
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 bunch asparagus, trimmed
  • 2 tbsp lemon juice


1. Season the salmon fillets with garlic powder, sea salt, and black pepper.

2. Brush the salmon fillets with olive oil.

3. Place the salmon and asparagus in the air fryer basket.

4. Air fry at 390°F for 10-12 minutes, or until the salmon is cooked through and the asparagus is tender but still crisp.

5. Drizzle lemon juice over the salmon and asparagus before serving.

This dish is perfect for a quick and healthy dinner that’s full of flavor and nutrients.

3. Crispy Italian Frittoles Recipe

Air Fryer

If you’re looking for a delicious and easy-to-make snack that packs a punch of flavor, you’ve come to the right place! So, let’s get started!

Required Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup sugar
  • 1 large egg
  • 1/2 cup whole milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons vegetable oil
  • Powdered sugar for dusting


  1. Combine the flour, baking powder, salt, and sugar in a large mixing bowl. Mix well.
  2. Whisk together the egg, milk, vanilla extract, and vegetable oil in a separate bowl.
  3. Slowly pour the wet ingredients into the dry ingredients, stirring until a smooth batter forms.
  4. Preheat your air fryer to 375°F.
  5. Drop the batter into the air fryer basket using a small cookie scoop or spoon, leaving enough space between each frittole.
  6. Cook the frittoles in the air fryer for 4-6 minutes or until golden brown and crispy.
  7. Remove the frittoles from the air fryer and place them on a wire rack to cool for a few minutes.
  8. Dust the frittoles with powdered sugar and serve warm.
See also Master the Basics: 10 Baking Recipes for Beginners

4. Apple Chips Recipe

apple crispy chips

Looking for a healthy and tasty snack that’s easy to make? Look no further than air fryer apple chips! This crispy, crunchy chips are a great alternative to traditional potato chips and will satisfy your cravings.

Required Ingredients

  • 2-3 large apples (any variety)
  • 1 tablespoon cinnamon
  • 1 tablespoon sugar


  1. Preheat your air fryer to 375°F.
  2. Wash and dry the apples.
  3. Using a mandoline slicer or a sharp knife, slice the apples into thin rounds (about 1/8 inch thick).
  4. In a small bowl, mix the cinnamon and sugar.
  5. Place the apple slices in a single layer in the air fryer basket.
  6. Sprinkle the cinnamon sugar mixture over the apple slices.
  7. Cook the apple slices in the air fryer for 10-12 minutes or until they are crispy and golden brown.
  8. Remove the apple chips from the air fryer and let them cool for a few minutes before serving.


In conclusion, incorporating an air fryer into your cooking routine can save time and help you make healthier choices. These four easy air fryer recipes allow you to enjoy delicious and healthy meals without sacrificing flavor or convenience. So why not give them a try? Your taste buds and waistline will thank you.

About the Author


Food is an essential part of life and is a great source of nourishment. It should be enjoyed and savored. Eating a healthy, balanced diet is important for optimal health and wellbeing. Eating a variety of foods from all the major food groups can help ensure you get all the nutrients your body needs. Eating a variety of nutritious foods also helps to promote a healthy weight and a positive body image. With the right food choices, you can boost your energy levels and maintain a healthy lifestyle. Eating healthy, nutritious food can also help to reduce the risk of developing chronic diseases, such as heart disease, diabetes, and certain types of cancer. Making smart food choices can be easy and enjoyable with a bit of planning and the right ingredients.

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